BalanceBalance
1,600 to 1,800 kcal a day
General healthy eating. Our base plan.
Well-portioned, varied meals for people who want to eat well every day without counting anything.
- Everyday healthy eating
- Busy working days
- A first meal plan
Healthy Meal Plans in Dubai & Sharjah
Healthy Farm Eatery offers five meal plans in Dubai and Sharjah, from healthy eating to dietitian approved clinical plans, freshly prepared under Chef Luca Cobre to suit different dietary goals and nutritional needs.
- Balance, Weight Loss, High Protein, Clinical and GLP-1 Companion
- A four-week menu with two choices at every meal
- Planned around your allergies and the foods you avoid
Healthy Farm Eatery is rated 4.7 on Google from 201 reviews
Our meal plans
Five meal plans, one for every goal
Each plan has its own daily calorie range, every plan starts with a free consultation with our dietitian, and meals are delivered to your door in Dubai and Sharjah.
Balance
Weight LossWeight Loss
1,200 to 1,500 kcal a day
For customers targeting fat loss.
Calorie-counted meals in a lower daily range, so you can stay in a calorie deficit without weighing or counting.
- Fat loss goals
- Steady, planned eating
- No cooking or counting
High ProteinHigh Protein
1,700 to 2,000 kcal a day
For training and muscle gain.
More protein across the day to support training and recovery, with enough energy for active days.
- Gym and sport
- Muscle gain
- Active lifestyles
ClinicalClinical
Calories set for each customer
Low sodium and condition specific, dietitian approved.
Meals planned around a health condition, starting low in sodium, with the details set for you and approved by a dietitian.
- Low-sodium diets
- Condition-specific needs
- Plans set per person
GLP-1 CompanionGLP-1 Companion
1,100 to 1,400 kcal a day
For customers on weight-loss medication who eat less.
Smaller meals for people whose appetite has dropped on weight-loss medication. Keep following your doctor's advice.
- Reduced appetite
- Smaller portions
- People on weight-loss medication
Vegetarian, vegan, gluten-free or dairy-free? Tell us when you enquire and we plan around it.
Compare
Our meal plans at a glance
| Plan | Who it is for | Daily range |
|---|---|---|
| Balance | General healthy eating. Our base plan. | 1,600 to 1,800 kcal |
| Weight Loss | For customers targeting fat loss. | 1,200 to 1,500 kcal |
| High Protein | For training and muscle gain. | 1,700 to 2,000 kcal |
| Clinical | Low sodium and condition specific, dietitian approved. | Calories set for each customer |
| GLP-1 Companion | For customers on weight-loss medication who eat less. | 1,100 to 1,400 kcal |
Your day
Choose the meal plan you want
Every meal plan comes in four packages, for anything from 1 to 24 days. Here is a taste of what lands on your table.
Package 1
Full day
Every meal of your day, from breakfast to dinner.
- Breakfast
- Lunch
- Dinner
- 2 snacks
5 meals a day · 1 to 24 days
Get the Full day package-
BreakfastArabic breakfast platter with hummus and falafel -
LunchChicken biryani with cucumber raita -
SnackPomegranate salad with pistachios -
DinnerChicken quinoa tabbouleh salad -
BreakfastGreen shakshuka with crumbled feta -
LunchMiso salmon poke bowl -
SnackWatermelon with mint and camel cheese -
DinnerTandoori chicken wrap with yogurt sauce
Package 2
Morning
Breakfast to lunch, sorted before the day gets busy.
- Breakfast
- Snack
- Lunch
3 meals a day · 1 to 24 days
Get the Morning package-
BreakfastArabic breakfast platter with hummus and falafel -
SnackPomegranate salad with pistachios -
LunchChicken biryani with cucumber raita -
BreakfastGreen shakshuka with crumbled feta -
SnackWatermelon with mint and camel cheese -
LunchMiso salmon poke bowl -
BreakfastProtein French toast with banana and berries -
SnackCarrot sticks with hummus dip
Package 3
Afternoon
Lunch to dinner, for days you have breakfast at home.
- Lunch
- Snack
- Dinner
3 meals a day · 1 to 24 days
Get the Afternoon package-
LunchChicken biryani with cucumber raita -
SnackPomegranate salad with pistachios -
DinnerChicken quinoa tabbouleh salad -
LunchMiso salmon poke bowl -
SnackWatermelon with mint and camel cheese -
DinnerTandoori chicken wrap with yogurt sauce -
LunchBeef tagine with couscous -
SnackCarrot sticks with hummus dip
Package 4
Office
A healthy working lunch and a snack for the afternoon.
- Lunch
- Snack
2 meals a day · 1 to 24 days
Get the Office package-
LunchChicken biryani with cucumber raita -
SnackPomegranate salad with pistachios -
LunchMiso salmon poke bowl -
SnackWatermelon with mint and camel cheese -
LunchBeef tagine with couscous -
SnackCarrot sticks with hummus dip -
LunchPomegranate molasses steak with quinoa -
SnackMastic and pistachio pudding
Included with every meal plan
- Free dietitian consultationBefore you start, with our dietitian
- Ongoing follow-upBy phone or WhatsApp while you are on your plan
- Daily drinks1 green juice and 1 detox water every day
- Delivery includedTo your door in Dubai and Sharjah
Prices depend on your plan, package and number of days. Delivery is included.
Request pricesHow it works
How meal plan delivery works in Dubai and Sharjah
- 1
Choose your plan
Balance, Weight Loss, High Protein, Clinical or GLP-1 Companion.
- 2
Choose your meals
Full day, morning, afternoon or office, and how many days.
- 3
Tell us about you
Goal, activity level, allergies, foods you avoid and any medical condition, in one short form.
- 4
Fresh meals, delivered
Cooked fresh in our Sharjah kitchen and delivered to your door in Sharjah and Dubai.
Made for you
What we ask, so your meals fit you
Before starting your meal plan, we need a few details about your health goals and dietary needs to plan the right portions and ingredients for you.
- Your goal and your daily calorie range
- Your height, weight and activity level
- Food allergies and intolerances, such as lactose or gluten
- Foods you dislike and foods you must avoid
- Your preferred proteins and dietary requirements
- Medical conditions, medications and supplements
Reviews
What our meal plan customers in the UAE say
-
★★★★★
I wanted to eat healthier without spending so much time planning and cooking meals. The food has a good variety, the portions are convenient, and having different options throughout the week makes it easier to stay consistent.
ZaynabGoogle reviewBalance plan -
★★★★★
My work schedule gets pretty busy, so having my meals ready has been a big help. I like that the calories are planned and I don't have to figure out what to eat every day. The variety also keeps the meals interesting.
YasminGoogle reviewWeight Loss plan -
★★★★★
I was looking for meals with more protein to fit around my training routine. The meals are convenient, filling, and offer a nice change from eating the same food every day. It makes managing my meals during the week much easier.
AndrewGoogle reviewHigh Protein plan
Why Healthy Farm Eatery
Real kitchen, real chef, local produce
Every meal plan is cooked in our own kitchen, led by Italian chef Luca Cobre, with ingredients that come mostly from UAE farms we know.
Led by Chef Luca Cobre
Our Italian chef leads the kitchen that cooks every meal plan.
Organic food
Our food is organic, with ingredients mostly from UAE farms we know.
Planned around you
Allergies, intolerances and dislikes are part of your plan from day one.
Delivery included
Cooked fresh and delivered to your door in Dubai and Sharjah, at no extra charge.
Delivery areas:
- Sharjah
- Dubai
On Instagram
See what comes out of our kitchen
Reels from @healthyfarmeatery.
FAQ
Meal plan questions
Which meal plan should I choose?
Balance suits everyday healthy eating. Weight Loss is for fat loss, High Protein for training and muscle gain, Clinical for low-sodium and condition-specific needs, and GLP-1 Companion for people on weight-loss medication who eat less. Not sure? Send us an enquiry and we will help you pick.
How much does a meal plan cost?
The price depends on your plan, the meals you choose each day and the number of days. Send us an enquiry and we will share the price for your plan.
Can you work around allergies and foods I avoid?
Yes. Before your plan starts we ask about allergies, intolerances, foods you dislike and foods you must avoid, and we plan your meals around them.
Who plans the Clinical meal plan?
Clinical plans are dietitian approved and set for each customer.
I am on GLP-1 medication. Is the GLP-1 Companion plan right for me?
It is designed for people on weight-loss medication who eat less, with smaller meals in the 1,100 to 1,400 kcal range. Please check with your doctor before changing how you eat.
Will I get bored of the food?
Our menu runs on a four-week cycle with two choices at every meal, from Arabic breakfasts to curries, poke bowls and pastas.
What comes with the meal plan?
Every plan includes a free consultation with our dietitian, continuous follow-up by phone or WhatsApp, and 1 green juice and 1 detox water every day.
Does the price include delivery?
Yes. Delivery is included in the price, and we deliver to Sharjah and Dubai.
Can I pause or change my plan?
Yes. Our meal plans are flexible, so you can make changes or pause your deliveries when needed. Please contact our team in advance to change upcoming deliveries.
Still have a question about a plan?
Send us an enquiry
